Is Fat Loss In the Cards?

Is Fat Loss In the Cards?

All I ever needed was a deck of cards. I could entertain myself for hours. On family trips, we’d always have a deck of cards handy … War, spit, gin, slap jack, rummy, go fish … great times. There’s certainly a lot of luck involved but when you...
Body Communication 101 – Are You Listening?

Body Communication 101 – Are You Listening?

There’s a two-way conversation happening … Between you and your body. And, it’s pretty damn important. I’m not talking about the actual words you use to describe your body (although that’s pretty damn important too). What I’m...