by Mike Millner | Feb 13, 2020 | Blog
There’s a lot of fitness and nutrition crap out there and it makes sense to do your due diligence before deciding what’s going to be the right fit for you. However, don’t allow your skepticism to result in inaction. Because that will guarantee that...
by Mike Millner | Jan 8, 2020 | Blog
Do you know your Neurotype? If you were to take inventory of your dietary history, what would that look like? If you’re anything like me, it would be a laundry list of programs, meal plans, and challenges. Paleo? Yup. Keto? Yup. Whole 30? You bet. Intermittent...
by Mike Millner | Oct 29, 2019 | Blog
Two people that are very close to me are relatively recently single and dating. Hearing their individual experiences made it abundantly clear that dating and dieting are eerily similar. I honestly can’t believe I didn’t think of this analogy earlier. The...
by Mike Millner | Oct 29, 2019 | Blog
There are a couple of buzzwords that I’d like to call bullshit on… The first one is going to make me sound like a hypocrite. Balance You’ve probably heard me preach balance somewhere in the neighborhood of a hundred times. And I’ll...
by Mike Millner | Oct 29, 2019 | Blog
Neurotype 3 Neurological Overview: Generally introverted, patient, loves structure, are very disciplined and make decisions based on facts, not emotions, tends to be overly analytical, and has a hard time adjusting to sudden changes. Fairly high dopamine (but low...
