“Have you heard of orthorexia??”

“Have you heard of orthorexia??”

“Have you heard of orthorexia??” I squirmed in my chair. I can remember the exact restaurant and the exact table that I was sitting in when those words were uttered to me by someone very close to me. Before I continue, this is a personal story that I think...
?100 POUND WEIGHT LOSS!!!?

?100 POUND WEIGHT LOSS!!!?

My name is Karina, and Ed and I have been working together for almost two years now! – I was skeptical at first, but after about two weeks, I finally started to trust Ed and follow what he set up for me. – I was in a pretty difficult place when I met Ed. I...
Why You Need to Know Your Neurotype

Why You Need to Know Your Neurotype

Do you know your Neurotype? If you were to take inventory of your dietary history, what would that look like? If you’re anything like me, it would be a laundry list of programs, meal plans, and challenges. Paleo? Yup. Keto? Yup. Whole 30? You bet. Intermittent...