by Mike Millner | Feb 29, 2020 | Blog
“Have you heard of orthorexia??” I squirmed in my chair. I can remember the exact restaurant and the exact table that I was sitting in when those words were uttered to me by someone very close to me. Before I continue, this is a personal story that I think...
by Mike Millner | Feb 20, 2020 | Blog
Huh? That was the answer I received. At this point, I was following a nutrition plan that called for 16 hours of fasting and approximately 1600 calories per day. I was told to take my body temperature for 3 days in a row. When my average came back very low (I believe...
by Mike Millner | Feb 13, 2020 | Blog
My name is Karina, and Ed and I have been working together for almost two years now! – I was skeptical at first, but after about two weeks, I finally started to trust Ed and follow what he set up for me. – I was in a pretty difficult place when I met Ed. I...
by Mike Millner | Feb 13, 2020 | Blog
There’s a lot of fitness and nutrition crap out there and it makes sense to do your due diligence before deciding what’s going to be the right fit for you. However, don’t allow your skepticism to result in inaction. Because that will guarantee that...
by Mike Millner | Jan 8, 2020 | Blog
Do you know your Neurotype? If you were to take inventory of your dietary history, what would that look like? If you’re anything like me, it would be a laundry list of programs, meal plans, and challenges. Paleo? Yup. Keto? Yup. Whole 30? You bet. Intermittent...
