by Mike Millner | May 29, 2020 | Blog
Stop putting your coach on a pedestal! ? I’m as guilty of this as anyone because it’s more of a type 2A and 2B thing. However, I’ve seen it quite frequently over the years. No one is perfect … even your coach! You hire a coach because you...
by Mike Millner | Apr 30, 2020 | Blog
I’ve tried a bunch of programs and nothing ever sticks. Sound familiar? One of the biggest issues I see with people struggling to achieve their goals is program hopping or bailing too soon. The “experts” will tell you that it’s your fault. You...
by Mike Millner | Mar 4, 2020 | Blog
I have struggled with my weight and body image for my entire life. I was a heavier kid, and I was diagnosed with Juvenile Rheumatoid Arthritis (JRA) when I was 5. The doctors wanted me to lose weight, so that was a focus from my entire family. I was supposed to move...
by Mike Millner | Oct 29, 2019 | Blog
Neurotype 2A Neurological Overview: More changing personality, a social chameleon, will adapt their behavior to the person or situation, lower level of self-esteem so need others to respect/like them. This makes them great at reading people. High adrenaline...
