by Mike Millner | Dec 29, 2022 | Blog
This is the exact moment where most people feel really uncomfortable. According to research, the day after Christmas is when reality settles in that the year is almost over and you’re not quite where you want to be with your health and fitness. This is the...
by Mike Millner | Dec 17, 2020 | Blog
Quick personal update … If you listened to the podcast / live training from Monday, you heard the hilarious (read: frustrating AF) story about our house. If not, you can listen to the podcast here or watch the video here. Life is full of surprises … To...
