by Mike Millner | Oct 19, 2021 | Blog
Story time … The other day I was interviewed and asked about my dieting history. I took a fun trip down memory lane. The very first diet I went on was a meal plan that I found in the back of a cardio machine manual. Probably 1200-1400 calories per day and the...
by Mike Millner | May 28, 2021 | Blog
Has anyone ever told you that each dieting attempt actually makes it harder for your future self to look the way he or she wants? I hate to be the bearer of bad news, but it’s true. There’s this thing called homeostasis. Your body kind of needs it. And,...
by Mike Millner | Feb 20, 2021 | Blog
Why will this time be any different? If there was one question I wish I would’ve asked myself 10 years ago … it would be that. With each failed dieting attempt. With every time I lost weight and gained it back … I wish I would’ve taken a moment...
