by Mike Millner | Apr 14, 2023 | Blog
Here’s the exact nutrition and training plan I’m following that has me getting leaner every single week … Ok, I’m not really going to share because it’s completely irrelevant and not particularly useful. Why? Because it’s built for...
by Mike Millner | May 3, 2021 | Blog
You’ve been lied to. I hate to be the one to tell you this but you’ve been consistently fed false information. And, it has to do with something that you really want. The gold standard of fitness goals … Body recomposition. The ultimate result where...