by Mike Millner | Jul 27, 2021 | Blog
This could be the most pivotal time for your nutritional success. Can we be honest with each other for a minute? Summer is not the easiest time to be dialed in on your nutrition. Maybe I’m projecting. But the allure of day drinking in the sun, beach trips with...
by Mike Millner | Jun 30, 2021 | Blog
The one training that will change your life (and body). No, it’s not a deadlift workout. No, it’s not a heavy squat day (although I’ve got that on the agenda today). No, it’s not a HIIT session. In fact, it’s a training SO efficient that...
