by Mike Millner | Apr 30, 2020 | Blog
I’ve tried a bunch of programs and nothing ever sticks. Sound familiar? One of the biggest issues I see with people struggling to achieve their goals is program hopping or bailing too soon. The “experts” will tell you that it’s your fault. You...
by Mike Millner | Mar 12, 2020 | Blog
I kept using a hammer to try to screw in a screw ?♂️ When the hammer didn’t work, I tried a saw. It’s no wonder I wasn’t successful. Every diet program or strategy is simply a tool. One of the biggest challenges we face in the fitness industry today...
