by Mike Millner | Jul 7, 2021 | Blog
It’s a race to the bottom. I want to highlight a real life example of why consistently eating less often results in weighing more. Can you relate to this yo-yo dieting story? I had a call yesterday with Katie (not her real name). She was frustrated with her...
by Mike Millner | Jul 2, 2021 | Blog
The program hopper stopper. Ever feel like your fitness journey is like sitting in traffic? Start and stop. Start and stop. You feel like you’ve been on the road since forever but you haven’t really gotten anywhere. It’s like the opening scene in...
by Mike Millner | Apr 30, 2020 | Blog
I’ve tried a bunch of programs and nothing ever sticks. Sound familiar? One of the biggest issues I see with people struggling to achieve their goals is program hopping or bailing too soon. The “experts” will tell you that it’s your fault. You...
