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It’s Time to Take Ownership of Your Goals and Results!

It’s Time to Take Ownership of Your Goals and Results!

by Mike Millner Millner | Feb 9, 2022 | Blog

There’s something that’s been on my mind lately and I’ve always been a believer that it’s important to get these things out instead of suppressing them deep down. So I’m gonna say it … And it might sting a little. Or a lot. But,...
Regret informs and instructs

Regret: The Mindset Shift That Produces Immediate Results

What is your biggest regret in life?? That was the question that Mel’s 13 year old son asked at the …
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Three simple ways to make fat loss easy

3 Simple Ways to Make Fat Loss Easy

Top 3 ways to make fat loss easy without focusing on fat loss … Serious question … How much of …
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324: How to Stop Putting Yourself Last with Coach Mel

In this episode, Mike is joined by Coach Mel (aka Coach Bae) and the two discuss the importance of putting …
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