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Following Predictable Patterns is Keeping You Stuck

Following Predictable Patterns is Keeping You Stuck

by Mike Millner Millner | Oct 18, 2021 | Blog

“I know what I should be doing but I’m just not doing it.” By far the most common sentence that I hear each day. Often times it’s uttered with a hefty dose of shame. Which is unfortunate because when you understand what your brain is doing to...
Regret informs and instructs

Regret: The Mindset Shift That Produces Immediate Results

What is your biggest regret in life?? That was the question that Mel’s 13 year old son asked at the …
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Three simple ways to make fat loss easy

3 Simple Ways to Make Fat Loss Easy

Top 3 ways to make fat loss easy without focusing on fat loss … Serious question … How much of …
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324: How to Stop Putting Yourself Last with Coach Mel

In this episode, Mike is joined by Coach Mel (aka Coach Bae) and the two discuss the importance of putting …
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