by Mike Millner | Jul 25, 2022 | Blog
Judy wants to drop 25 lbs. for her upcoming beach vacation. She’s been taking her family to the same beach every year for the past decade and has never once felt comfortable in a bikini. Judy decided that this is the year it ends. She’s going to bust her...
by Mike Millner | Sep 26, 2019 | Blog
Part 1: Restriction In order to lose weight, you must be in a calorie deficit. How many times have you heard that before? Guess what… It’s 100% true! But it’s also void of all individual context and can lead to disordered eating behaviors. The way I view...
