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What Will Your Future Self Say About Today’s Efforts?

What Will Your Future Self Say About Today’s Efforts?

by Mike Millner Millner | Aug 4, 2022 | Blog

Today I received a letter from my future self, coming from 5 years into the future, and I wanted to share it with you. A letter from my future self … Dear Current Self, I have so much I want to tell you about what your life will look like over the next 5 years...
Do You Allow External Noise to Guide or Define You?

Do You Allow External Noise to Guide or Define You?

by Mike Millner Millner | Mar 27, 2020 | Blog

Do you allow external noise to become your internal story? Today, I’m inspired by a guest that I interviewed on my podcast. Karon ‘Coach Kronic’ Hawkins specializes in helping people move better and more efficiently. However, his story was what...
Regret informs and instructs

Regret: The Mindset Shift That Produces Immediate Results

What is your biggest regret in life?? That was the question that Mel’s 13 year old son asked at the …
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Three simple ways to make fat loss easy

3 Simple Ways to Make Fat Loss Easy

Top 3 ways to make fat loss easy without focusing on fat loss … Serious question … How much of …
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324: How to Stop Putting Yourself Last with Coach Mel

In this episode, Mike is joined by Coach Mel (aka Coach Bae) and the two discuss the importance of putting …
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