Is Going to the Gym Adding to Your Stress?

Is Going to the Gym Adding to Your Stress?

I skipped the gym this morning. My alarm went off and there was no way I was getting up. I barely slept last night. It could have had something to do with the Sixers game being on too late and then my adrenaline pumping through the roof after Embiid hit a game winning...
Feeling Like Garbage Is NOT Normal!

Feeling Like Garbage Is NOT Normal!

Feeling like shit is not normal. “But Mike, I work full time, have 17 kids, and 37 dogs … of course I feel like shit.” Still … not normal. I spoke with a woman yesterday who mentioned that she has gone the better part of her 30’s feeling...