How Do You Fix the Person in the Mirror?

How Do You Fix the Person in the Mirror?

The person in the mirror is brutal. Calls out your deepest insecurities. Brings attention to your problem areas. My person in the mirror points directly at my love handles and lower back fat. Where does your person in the mirror point? The person in the mirror makes...
The Top 5 Forms of Self Sabotage

The Top 5 Forms of Self Sabotage

It’s a battle of you vs. you. You know what you should be doing … But you’re just not doing it. You know how to get started or even start over … But you’re tired of not sustaining it. You know how bad you feel after a trip to...
How to Track Restaurant Meals

How to Track Restaurant Meals

I have a super duper secret hack for logging restaurant meals and never gaining fat. Wouldn’t it be nice to be able to go out to eat and know exactly how to log that meal? Knowing you can still have a life, be social, and still reach your goals? Well, I’m...