Here’s Why Keto Doesn’t Work

Here’s Why Keto Doesn’t Work

From keto to hero. Ok … definitely not my best rhyme but I want to tell you about our client Tina (not her real name) because her story is pretty damn relatable. From keto to neato. Ok, let me stop before I embarrass myself. Anyway, Tina is in her 40’s and...
How Long Will It Take to Reach Your Goals?

How Long Will It Take to Reach Your Goals?

Want to know EXACTLY how long it will take you to lose body fat? If you want to know the answer … You’re in the wrong place. No one can precisely tell you how long it will take to reach your goals. Sure, we can venture a best guess but that’s not...
How Do You Fix the Person in the Mirror?

How Do You Fix the Person in the Mirror?

The person in the mirror is brutal. Calls out your deepest insecurities. Brings attention to your problem areas. My person in the mirror points directly at my love handles and lower back fat. Where does your person in the mirror point? The person in the mirror makes...
Pursuing Body Composition Goals Should Be FUN!

Pursuing Body Composition Goals Should Be FUN!

Did you forget?? You must have. It’s so easy to lose sight of … especially when you get caught up in the daily grind of life. The work piles up, you need stuff for the house, your partner isn’t helping, and the kids are being a pain. And, on top of...
Change Your Default Settings and See Real Progress

Change Your Default Settings and See Real Progress

You know that moment when you want to throw your phone or laptop across the room? It’s not working the way you want it to. You’ve got all these weird error messages popping up. You’re beyond frustrated and smashing it against the wall seems like the...