by Mike Millner | Jun 6, 2023 | Blog
If you’re frustrated by your lack of results or how slowly progress seems to be happening … It’s probably because you’re not consistent enough. Ouch, though. You may be cursing me out right now and that’s fine with me. I’ve made a...
by Mike Millner | Nov 16, 2022 | Blog
From keto to hero. Ok … definitely not my best rhyme but I want to tell you about our client Tina (not her real name) because her story is pretty damn relatable. From keto to neato. Ok, let me stop before I embarrass myself. Anyway, Tina is in her 40’s and...
by Mike Millner | Oct 26, 2022 | Blog
Want to know EXACTLY how long it will take you to lose body fat? If you want to know the answer … You’re in the wrong place. No one can precisely tell you how long it will take to reach your goals. Sure, we can venture a best guess but that’s not...
by Mike Millner | Feb 25, 2022 | Blog
The person in the mirror is brutal. Calls out your deepest insecurities. Brings attention to your problem areas. My person in the mirror points directly at my love handles and lower back fat. Where does your person in the mirror point? The person in the mirror makes...
by Mike Millner | Oct 23, 2021 | Blog
Did you forget?? You must have. It’s so easy to lose sight of … especially when you get caught up in the daily grind of life. The work piles up, you need stuff for the house, your partner isn’t helping, and the kids are being a pain. And, on top of...
