by Mike Millner | Jun 15, 2023 | Blog
I’m going to show you the fastest possible way to lose 30 lbs. and keep it off forever. It doesn’t have to be 30 lbs. It could be 50 or 100 or 5 or 10. Whatever your goal is, I’m sure you want it to happen quickly and efficiently. Most importantly,...
by Mike Millner | Jun 9, 2023 | Blog
The perfect solution to achieving the body of your dreams in 90 days or less This is the secret sauce that everyone wants to know about. It’s the opposite of what you’d get from a program like Whole30 or 75 hard. Look, if you’ve done any of those...
by Mike Millner | Jun 7, 2023 | Blog
Here are 3 mistakes every woman over 40 needs to avoid. Technically, these are 3 mistakes EVERYONE who wants to improve their body composition and get leaner needs to avoid. But women are more sensitive to stress so they can’t get away with as much. It’s...
by Mike Millner | Jun 6, 2023 | Blog
If you’re frustrated by your lack of results or how slowly progress seems to be happening … It’s probably because you’re not consistent enough. Ouch, though. You may be cursing me out right now and that’s fine with me. I’ve made a...
by Mike Millner | May 17, 2023 | Blog
If you’re struggling with snacking or over indulging, it’s probably not because of the reason you think. The most frequent answer when I ask someone why they think it’s happening is … I lack discipline and I can’t control myself. Or...