by Mike Millner | Jan 9, 2023 | Blog
Believe it or not, calories and macros are not enough. I had to learn that the hard way. When I first discovered macros, I thought I was given the keys to total freedom and the body I desired. Ironically, it was right after a New Year, New You challenge that I joined...
by Mike Millner | Oct 21, 2022 | Blog
I’m going to write you the perfect macro prescription. This will be far more effective than any calculator or random number that you’re currently trying to follow. If you execute and stay consistent … you’ll make progress. Pretty simple. And...
by Mike Millner | Oct 6, 2022 | Blog
Tracking and calorie counting works … Until it doesn’t. In my experience, there are 3 common issues when it comes to counting calories. Three problems with calorie counting 1. You have no idea where to start. 2. You have no idea if your current plan is the...
by Mike Millner | Jul 1, 2022 | Blog
Obsessing over macros and calories may be the exact reason why you’re stuck. About 7 or 8 years ago, I found myself firmly entrenched in the mindset that I had to be perfect in order to see progress. I had just discovered macro tracking and found it to be really...
by Mike Millner | Jun 20, 2022 | Blog
I’m going to share the top 5 macro tracking mistakes that make losing fat more difficult. First, though, I want to make sure we’re all on the same page. Tracking macros is one single tool in the toolbox. It’s not the end all be all of nutrition. For...
