The Top 5 Macro Tracking Mistakes

The Top 5 Macro Tracking Mistakes

I’m going to share the top 5 macro tracking mistakes that make losing fat more difficult. First, though, I want to make sure we’re all on the same page. Tracking macros is one single tool in the toolbox. It’s not the end all be all of nutrition. For...
The Great Debate About Tracking Macros

The Great Debate About Tracking Macros

Tracking macros is not a disordered behavior. I received a comment on one of my IG posts about macros that said … Counting calories is disordered eating. I love blanket statements that provide zero context. The nice part about keyboard warriors is they provide...
The Mindset Shift That Unlocks Results

The Mindset Shift That Unlocks Results

If you want what most people don’t have … You have to be willing to do things that most people won’t do. Most people don’t maintain a weight they are comfortable with. According to a recent study, approximately 28% of men and 26% of women are...
It Was Never About the Macros

It Was Never About the Macros

Is there anything more frustrating than being dialed in on your macros and still not making progress?? You’re like … WTF … I was told if I hit these numbers I’d see results and it’s not happening. Then you think “maybe I should drop...