by Mike Millner | Jul 10, 2019 | Blog
Do you know your own neurotype? If not, it’s time to find out! By knowing your neurological profile, we can more intelligently apply certain intensity methods to make your training more effective and fun (depending on your definition of fun!).What are intensity...
by Mike Millner | Jun 28, 2019 | Vlog
Training Zone Warm Up and Cardio Type 1B Getting into the right training zone for your neurological personality, or neurotype, can make a huge difference in actually achieving the results you’re looking for. Instead of fighting against your unique personality...
