by Mike Millner | Mar 17, 2023 | Blog
You actually can out train a bad diet. Remember the show Hard Knocks? It’s basically an inside look at one NFL team during training camp and preseason. Mel and I watched this past season with the Lions and it’s still highly entertaining. Here’s how...
by Mike Millner | Dec 12, 2022 | Blog
“The whole is greater than the sum of its parts.” I’m sure you’ve heard that saying before but have you ever connected it to your fitness journey? Yesterday I made a post on IG that was inspired by a thought that Mel had with regards to missing...
by Mike Millner | Jun 30, 2021 | Blog
The one training that will change your life (and body). No, it’s not a deadlift workout. No, it’s not a heavy squat day (although I’ve got that on the agenda today). No, it’s not a HIIT session. In fact, it’s a training SO efficient that...
by Mike Millner | Jan 22, 2020 | Blog
What I’m about to share is everything. It’s the heartbeat of our movement, our mission, our nutrition community. You need to join us. I don’t care if you never work with us as a client. We offer more free value than anyone else out there. To be a...
by Mike Millner | Jun 28, 2019 | Blog
Knowing your personality traits, and how to use them to your advantage, is one of the most important pieces of information when it comes to your results, inside and out of the gym.Each personality or neurological profile is characterized by neurotransmitter dominance...
