vacation diet Archives - Neurotype Training

Your Vacation Shouldn’t Wreck Your Overall Results

by Mike Millner Millner | Nov 6, 2020 | Blog

It’s always funny being away and getting the looks and comments from other people. Like … “How do you eat like that and stay so fit?” Or, “I’m surprised you ordered a banana daiquiri, I would think you’d get something with...

Does Your Vacation Diet Cause Stress and Anxiety?

by Mike Millner Millner | Oct 23, 2020 | Blog

Vacation used to be a major source of stress … Yup, you read that correctly. Maybe it doesn’t sound so strange given the current state we’re in, but this had nothing to do with stress about traveling … It had to do with stress about food. I...

310: Should You Hire a Coach? with JK McLeod

In this episode, Mike is joined by JK McLeod and the two discuss the value of coaching. They explore who …
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The secret about fat loss that no one tells you

The Dirty Little Secret About Fat Loss

The dirty little secret about fat loss that no one tells you … First of all, fat loss is a …
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The Top 5 Macro Tracking Mistakes

I’m going to share the top 5 macro tracking mistakes that make losing fat more difficult. First, though, I want …
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