The Best Exercise For Fat Loss

The Best Exercise For Fat Loss

The great debate: What is the best exercise for fat loss?? You may think this is a cardio vs. strength training debate … but you’d be incorrect. Cardio isn’t even in the conversation lol. This is a two horse race. Cardio is like that actor or actress...
Top 5 Underrated Fat Loss Tips

Top 5 Underrated Fat Loss Tips

Everyone loves a good list. Ever wonder why humans love lists? No? Just me? This is the psychological stuff that fascinates me about the human brain. So, before I unveil my top 5 underrated fat loss tips … I’m going to give you 5 reasons why the human...