by Mike Millner | Aug 9, 2021 | Blog
The great debate: What is the best exercise for fat loss?? You may think this is a cardio vs. strength training debate … but you’d be incorrect. Cardio isn’t even in the conversation lol. This is a two horse race. Cardio is like that actor or actress...
by Mike Millner | Jun 7, 2021 | Blog
Everyone loves a good list. Ever wonder why humans love lists? No? Just me? This is the psychological stuff that fascinates me about the human brain. So, before I unveil my top 5 underrated fat loss tips … I’m going to give you 5 reasons why the human...
by Mike Millner | Oct 31, 2019 | Blog
What if I told you there was something that you could do every single day that lowers cortisol AND improves insulin sensitivity – a benefit to almost every neurotype! It’s something so simple, you’re probably sick of hearing it by now. Did you guess...
