The Secret to Why Gaining Fat Is So Easy

The Secret to Why Gaining Fat Is So Easy

by | Jan 7, 2023 | Blog

How would you describe your body after you over indulge? Someone messaged me yesterday on IG and said … Is it normal for my body to feel like a sponge when I eat too much? I asked for clarification. She said that every time she over indulges, it feels as if she...
Why Dieting Can Actually Lead to Weight Gain

Why Dieting Can Actually Lead to Weight Gain

by | Dec 27, 2022 | Blog

Dieting is one of the strongest predictors for gaining weight. Yup, it’s true. Oh, you thought it would be the opposite? Well, let’s do a quick little reflection. Since you started dieting (however long ago – 5, 10, 20+ years) … are you heavier...
Here’s the Dark Side of Fitness You Never Knew

Here’s the Dark Side of Fitness You Never Knew

by | Mar 27, 2022 | Blog

When I tell my story, I often share the insecurities I was riddled with at 250 lbs. The lost identity. The lack of confidence. Not wanting to be seen by anyone for fear of what comments they would make. As I was looking back at old photos … I found a bunch of...
How to FINALLY Stop Yo-Yo Dieting

How to FINALLY Stop Yo-Yo Dieting

by | Jan 20, 2022 | Blog

This one piece of advice can immediately change your results. It’s called … Stop doing extreme shit. Yo-yo dieting happens because of extreme protocols. If you’re not willing to do it forever, don’t do it at all. Look, you’ve probably...
The Key to Losing 20 lbs. in 6 Weeks … Guaranteed!

The Key to Losing 20 lbs. in 6 Weeks … Guaranteed!

by | Dec 8, 2021 | Blog

Want to know exactly how to lose 20 lbs. in 6 weeks and gain back 40 lbs. over the next year?! I know what you’re thinking … Mike, that sounds incredible … but how can I pull off such a magnificent feat? Well, I’m going to tell you exactly how...