How to FINALLY Stop Yo-Yo Dieting

How to FINALLY Stop Yo-Yo Dieting

This one piece of advice can immediately change your results. It’s called … Stop doing extreme shit. Yo-yo dieting happens because of extreme protocols. If you’re not willing to do it forever, don’t do it at all. Look, you’ve probably...
A 50 lb. Story of Triumph and Perseverance

A 50 lb. Story of Triumph and Perseverance

Do you remember the last time you felt totally helpless? I’m not sure there’s a worse feeling in the world. When you want something so badly but feel absolutely powerless in your ability to make it happen. This story I’m about to share is one of my...