by Mike Millner Millner | Mar 27, 2022 | Blog
When I tell my story, I often share the insecurities I was riddled with at 250 lbs. The lost identity. The lack of confidence. Not wanting to be seen by anyone for fear of what comments they would make. As I was looking back at old photos … I found a bunch of...
by Mike Millner Millner | Jan 20, 2022 | Blog
This one piece of advice can immediately change your results. It’s called … Stop doing extreme shit. Yo-yo dieting happens because of extreme protocols. If you’re not willing to do it forever, don’t do it at all. Look, you’ve probably...
by Mike Millner Millner | Dec 8, 2021 | Blog
Want to know exactly how to lose 20 lbs. in 6 weeks and gain back 40 lbs. over the next year?! I know what you’re thinking … Mike, that sounds incredible … but how can I pull off such a magnificent feat? Well, I’m going to tell you exactly how...
by Mike Millner Millner | Dec 4, 2021 | Blog
Do you remember the last time you felt totally helpless? I’m not sure there’s a worse feeling in the world. When you want something so badly but feel absolutely powerless in your ability to make it happen. This story I’m about to share is one of my...
by Mike Millner Millner | Nov 19, 2021 | Blog
It’s not the food that causes holiday weight gain. I mean, if you want to get technical … sure … it’s the food. But, imagine your child took a rubber band and fired it off into another kid’s eye. And you responded by scolding the rubber...
