by Mike Millner | Sep 3, 2022 | Blog
It’s not possible to be any more perfect than I’ve been this week and yet … the scale is up 2 lbs. Mel and I are doing a little mini cut in preparation for a trip where we want to be a little leaner. Nothing crazy or extreme. Just tightening up a...
by Mike Millner | Mar 24, 2022 | Blog
Sometimes the answer is so obvious that you don’t want to believe it. In my dieting experience, I’ve made just about every mistake in the book. I’ve put my body and mind through the wringer. So much so that I still deal with the collateral damage...
by Mike Millner | Feb 17, 2022 | Blog
I had an epiphany. None of what I’m about to share actually matters. I sat down to write about the 5 most common dieting mistakes people make when following traditional dieting methods. In other words, the 5 ways in which “conventional wisdom” leads...
by Mike Millner | Feb 22, 2021 | Blog
Pizza and ice cream may be the fat loss solution that you’ve been missing out on. How’s that for uplifting news on a Monday? Sound too good to be true? Then buckle up. Pizza and ice cream used to be off limits. Many years ago, I decided to do a New Year,...
