A New Perspective on New Year’s Resolutions

A New Perspective on New Year’s Resolutions

This is the exact moment where most people feel really uncomfortable. According to research, the day after Christmas is when reality settles in that the year is almost over and you’re not quite where you want to be with your health and fitness. This is the...
The Dirty Little Secret About Fat Loss

The Dirty Little Secret About Fat Loss

The dirty little secret about fat loss that no one tells you … First of all, fat loss is a personal goal that you don’t have to want. And if you do want it, you don’t have to feel bad about wanting it. Don’t let anyone tell you what your goals...
Are You Struggling to Lose Weight? Here’s Why …

Are You Struggling to Lose Weight? Here’s Why …

Want to know the number 1 indicator that someone who is struggling to lose weight and keep it off will continue to do so? Ironically, it has absolutely nothing to do with the foods they eat, the training they do, or how active they are. There’s one single thing...
The Top 5 Ways to Lose Weight Quickly

The Top 5 Ways to Lose Weight Quickly

Often times we get frustrated by the speed at which we are making progress (or lack thereof), especially when we are trying to lose weight. So, I’ve compiled this list for you so you can turbo charge your results into rapid weight loss. 5 ways to lose weight...
What’s the Real Cause of Holiday Weight Gain?

What’s the Real Cause of Holiday Weight Gain?

It’s not the food that causes holiday weight gain. I mean, if you want to get technical … sure … it’s the food. But, imagine your child took a rubber band and fired it off into another kid’s eye. And you responded by scolding the rubber...