by Mike Millner | May 17, 2023 | Blog
If you’re struggling with snacking or over indulging, it’s probably not because of the reason you think. The most frequent answer when I ask someone why they think it’s happening is … I lack discipline and I can’t control myself. Or...
by Mike Millner | May 10, 2023 | Blog
One of the greatest disservices in the fitness and nutrition space is that most curriculum avoids a massive gap in what actually creates results. We learn about movement patterns, anatomy, force production, form, calories, macronutrients, metabolism, vitamins and...
by Mike Millner | Apr 25, 2023 | Blog
Here’s how fat loss ACTUALLY happens … You put in all this work, nothing changes. You keep going. Then you wake up one day and 10 lbs. of fat melted off your body. Ok, that’s not really how it works. But it definitely feels that way sometimes....
by Mike Millner | Mar 30, 2023 | Blog
I have probably lost and gained a cumulative total of over 300 lbs. It’s wild to think about that. I have lost weight many times and then gained it back … plus some. If I really did the math, I’m guessing it would be even more, considering my first...
by Mike Millner | Mar 2, 2023 | Blog
“Don’t eat your first meal until 2 pm.” That was the advice that was given to me in a program that I did about 10 years ago. Only water until 2 pm. First meal – eggs and veggies. Second meal – lean protein and veggies. Third meal –...
