How to Stop Snacking or Over Indulging

How to Stop Snacking or Over Indulging

If you’re struggling with snacking or over indulging, it’s probably not because of the reason you think. The most frequent answer when I ask someone why they think it’s happening is … I lack discipline and I can’t control myself. Or...
Scale Fluctuations Explained In Simple Terms

Scale Fluctuations Explained In Simple Terms

Here’s how fat loss ACTUALLY happens … You put in all this work, nothing changes. You keep going. Then you wake up one day and 10 lbs. of fat melted off your body. Ok, that’s not really how it works. But it definitely feels that way sometimes....
How I Lost Weight and Kept It Off For Good

How I Lost Weight and Kept It Off For Good

I have probably lost and gained a cumulative total of over 300 lbs. It’s wild to think about that. I have lost weight many times and then gained it back … plus some. If I really did the math, I’m guessing it would be even more, considering my first...
The Fasting Fallacy – Is It Good For Fat Loss?

The Fasting Fallacy – Is It Good For Fat Loss?

“Don’t eat your first meal until 2 pm.” That was the advice that was given to me in a program that I did about 10 years ago. Only water until 2 pm. First meal – eggs and veggies. Second meal – lean protein and veggies. Third meal –...