Are Cheap Nutrition Programs Holding You Back?

Are Cheap Nutrition Programs Holding You Back?

by | Aug 11, 2023 | Blog

Lessons from a 10 year old: cheaper is not always better! The other day Mel and I were taking a walk with her youngest daughter, Evie. She was upset because she had just purchased an Apple Pencil for her iPad (or stylus or whatever they’re called) and it broke....
How to Stay Lean With Intuitive Eating

How to Stay Lean With Intuitive Eating

by | Aug 10, 2023 | Blog

I’m going to outline the exact blueprint for being able to eat intuitively and remain lean and fit. Now, keep in mind, this is just my opinion for the most effective way of accomplishing this. It’s ok if you disagree. The qualifier is … you must have...
How You Can Eat More and Still Get Leaner

How You Can Eat More and Still Get Leaner

by | Aug 7, 2023 | Blog

Here’s why eating more may be the exact thing you need to do to get leaner … Last night we had a call for our challengers and a question came up about macros. This particular individual asked her question and then shared that she’s eating more than...
How to Break Up With the Scale For Good

How to Break Up With the Scale For Good

by | Aug 4, 2023 | Blog

Here’s how to fix your hang up with the scale … Look, I get it … The feeling of doing everything “right” and then stepping on the scale the next morning, only to be staring at a higher number than the day before is incredibly frustrating....