by Mike Millner | Jul 24, 2021 | Blog
A tale of 2 timelines … One of the great paradoxical concepts in fitness and nutrition is the timeline effect. The faster we go … The longer it takes. We’re programmed for instant gratification. It doesn’t help that the world around us has...
by Mike Millner | May 12, 2021 | Blog
Eating less is making you eat more. Wait, what? That doesn’t even make sense. Oh, but it does 🙂 Let me explain … Molly’s story We’re going to use a real life example and call our anonymous friend Molly. You see, Molly grew up in a household...
by Mike Millner | Apr 8, 2021 | Blog
You don’t have a weight loss problem, you have a weight regain problem. In fact, we all do. There are almost 10,000 beautiful people who get my daily emails and I can almost guarantee that 100% of you have successfully lost weight at some point in your life...
