by Mike Millner | Sep 13, 2022 | Blog
Your excuses are completely valid. How’d the weekend go? Was your nutrition on point? Did you get 8 hours of sleep per night? Did you move your body every single day? Did you do all the things you know you’re supposed to do? The answer is no, for me. If...
by Mike Millner | Sep 7, 2022 | Blog
“The two most powerful warriors … Patience and time.” “Time is what we want most, but what we use worst.” Those two quotes by Leo Tolstoy and William Penn, respectively, perfectly encapsulate the tempestuous relationship we have with...
by Mike Millner | Aug 11, 2022 | Blog
What is your biggest regret in life?? That was the question that Mel’s 13 year old son asked at the dinner table last night. It sparked an interesting conversation. Regret is a concept that I’ve done a 180 on. I used to say that I didn’t believe in...
by Mike Millner | May 12, 2022 | Blog
Unpopular opinion: Being overwhelmed is a choice. I’m so overwhelmed I don’t even know where to start! Have you ever said those words? I know I have. When you feel like you’ve got 7 million things to do and you want to make sure everything is done...
