In this episode, Mike is joined by Coach Mel (aka Coach Bae) and the two discuss the importance of putting yourself first so you can show up for the people you care about. We often believe that putting everyone else's needs before our own is valuable to those we love and support. However, the reality is that we're doing them a disservice when our own needs come last. Not only do you end up losing yourself in the process but you also don't give them the person they deserve you to be. Tune in so you can put an end to putting yourself last!
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