In this episode, Mike is joined by Steph Fusnik who shares her expertise in how to get leaner during menopause. The answer might surprise you as the two discuss why conventional wisdom does not work for menopausal women. Eating less and moving more might be hurting your progress. Understand the hormonal changes that occur during this time and what to do to continue making progress!
Follow Steph: @vitalityoet.stephanie
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