In this episode, Mike is joined by Shannon Collins aka The Gym Nurse to discuss the keys to getting and staying fit after 40. The two cover the importance of building muscle, not dieting all the time, and how to juggle the many demands during that phase of life. Tune in to hear the many gems dropped in this episode!
Follow Shannon on IG here: @thegymnurse
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Follow Mike on IG at @coach_mike_millner
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