In this episode, Mike is joined by Molly Carmel to discuss the ways in which diets harm us both mentally and physically. Molly is an eating disorder therapist and author of the book, Breaking Up With Sugar, and she brings a ton of wisdom and experience to the conversation. If you feel controlled by food, have a poor relationship with food, or simply want some advice on how to break free from the shackles of constant dieting… this episode is a must-listen!
Follow Molly on IG here: @mollycarmel
Learn more about Molly and get her book here – www.mollycarmel.com
The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!
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Follow Mike on IG at @coach_mike_millner
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