In this episode, Mike is joined by Dr Sean Pastuch (owner of ActiveLifeRX) and the two discuss what it means to be practically fit and how that differs from functional fitness. Sean also explains how we can do better as an industry when it comes to better preparing our coaches and trainers to serve clients at the highest level. This episode has something for you whether you're a coach, trainer, or just someone who wants to perform better for life.
Follow Dr Sean Pastuch on IG: @drseanpastuch
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To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.
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Follow Mike on IG at @coach_mike_millner
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