In this episode, Mike is joined by Nikkiey Stott and the two discuss the importance of tracking macros and how to simplify the process so it does not feel overwhelming or stressful. Nikkiey shares her journey of being an athlete and then gaining weight during college, only to find herself doing cardio and eating less to try to lose weight. When things weren't progressing the way that she wanted, Nikkiey entered the world of competitive bodybuilding and turned pro. She also realized the impact that it was having on her body and wanted to find a more balanced approach. That's where macros (and muscle) came into play. Tune in to find out more!
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