672: Building Healthy Habits with Michelle Diniakos

by | Jan 27, 2025

In this episode, Mike is joined by Michelle Diniakos to discuss the process of building healthy habits for long term, sustainable results. We often view health and fitness as something with a start and end date. It's much more effective to create habits and routines that last a lifetime. Learn how in this episode.

Follow Michelle – @elevatewell_withmichelle

Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here – https://www.curednutrition.com/?rfsn=6745101.eee1d3
————————————————

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit http://www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Interested in 1:1 Coaching?

PM Mike on Facebook

And let me know that you’re interested in the 1:1 signature coaching program.

OR

Fill out the Application
Top 10 Ingredients to Achieve Your Goals and WIN

Top 10 Ingredients to Achieve Your Goals and WIN

If you truly want something, it's not enough to simply declare it. There are a lot of ingredients that are required to make you achieve your goals. Recently, I mentioned that only 5% of people who attempt to lose weight will get the weight off and keep it off. Today,...

read more
Why You Lose Weight and Gain It All Back

Why You Lose Weight and Gain It All Back

You've probably heard by now that only 5% of people who attempt to lose weight will succeed in getting the weight off AND keeping it off. Have you ever considered why that's the case? Well, I'm about to explain. But be careful with this information ... diet programs...

read more
Are Cheap Nutrition Programs Holding You Back?

Are Cheap Nutrition Programs Holding You Back?

Lessons from a 10 year old: cheaper is not always better! The other day Mel and I were taking a walk with her youngest daughter, Evie. She was upset because she had just purchased an Apple Pencil for her iPad (or stylus or whatever they're called) and it broke. As we...

read more