The Neurotype Training & Nutrition Blog
A Fat Loss Phase is Temporary, Not a Destination
If there's one gift that you can give to yourself that will make your health or fat loss or body composition journey a lot less difficult it's this ... Recognizing that loss is not a permanent state. It's not a destination. It's a temporary intervention. I know you...
How to Easily Optimize Your Hormones
Want to hear the exact formula to help you optimize your hormones so you can feel your best, live a healthy life, and achieve any physical goal you desire? Ok here it goes ... The best way to optimize your hormones: - eat high quality foods (lots of veggies, fruit,...
The ONLY Shortcut to Reaching Your Goals
There is truly only one shortcut to reaching your goals that is guaranteed to work and backed by research. Fasting. Just kidding. It's not fasting or macros or keto or lifting or walking or anything else that you're probably thinking. It doesn't come in a pill form or...
Are You Struggling to Find or Create Balance?
How about you stop complaining and just get it done? One summer I went to a basketball camp and had a coach that was a total hard ass. He had zero patience for excuses or complaining. I remember feeling like I didn't want to speak up because I knew he would basically...
How I Lost Weight and Kept It Off For Good
I have probably lost and gained a cumulative total of over 300 lbs. It's wild to think about that. I have lost weight many times and then gained it back ... plus some. If I really did the math, I'm guessing it would be even more, considering my first attempt resulted...
Progress Is About More Than the Scale
Progress is about more than the scale. Everyone says that but what does it actually mean?? You tell me ... what are some other areas that are important to you? Health? Strength? How you feel? Your relationship with food? Building sustainable habits? Let's look at some...
Self Trust: The Secret Ingredient for Fat Loss
There's one ingredient that turns your fat loss recipe into a gourmet product. Without it, you'll find yourself in a never ending cycle of poor tasting results. And no, it's not macros. It's not strength training. It's not even walking (although don't underestimate...
What We Rationalize Holds Us Back
"What you rationalize is what holds you back. Every. Single. Time." My former coach, Bryan Krahn, posted that line and holllyyy sheeiiit is that the truest thing I've ever read. I wish I had read something like that when I was in my 20's. Although it probably wouldn't...
Does Hiring a Coach Lead to Lasting Results?
Hiring a coach doesn't mean you won't struggle. It doesn't mean you'll coast to your goals. And there's certainly no magic or secret sauce that we give you that transforms you into the body of your dreams. It's simply an opportunity to do things different than you've...
Are Fear and Anxiety Holding You Back?
Close your eyes and try to think about anything except a white bear. Give yourself 60 seconds and think any thought you want ... except do NOT think about a white bear. How'd that go? Probably not so well. The white bear effect is a concept that illustrates the more...
Is There Any Hope for the Diet Industry?
Warning ... things are about to get heated. I gave myself time to cool down and I'm still not cool. Before I rant, I figured I should start with some good news. Something quick that'll lift your spirits. My good friends over at Cured Nutrition are offering up to 35%...
Can You Out Train a Bad Diet?
You actually can out train a bad diet. Remember the show Hard Knocks? It's basically an inside look at one NFL team during training camp and preseason. Mel and I watched this past season with the Lions and it's still highly entertaining. Here's how one athlete out...