The Neurotype Training & Nutrition Blog
Prioritizing Yourself Leads to BIG Benefits!
Have you ever taken a minute to think about all of the various benefits of prioritizing yourself, your health and your fitness? Like, aside from the obvious change in your body composition, what else will you achieve? Seriously, start rattling off all the benefits in...
How to Stop Snacking or Over Indulging
If you're struggling with snacking or over indulging, it's probably not because of the reason you think. The most frequent answer when I ask someone why they think it's happening is ... I lack discipline and I can't control myself. Or ... I get stressed and just lose...
10 Key Lessons From Thousands of Success Stories
I want to tell you the most common characteristics of highly successful people. I'm not talking about Elon or Bezos or anyone like that. I mean, maybe your goal is to be a billionaire but I'd rather learn from those who are just like me and you. I've been a coach for...
The Fat Loss Fallacy and Why We’ve Been Getting it Wrong for Decades
One of the greatest disservices in the fitness and nutrition space is that most curriculum avoids a massive gap in what actually creates results. We learn about movement patterns, anatomy, force production, form, calories, macronutrients, metabolism, vitamins and...
Navigating Emotional Eating and Stress Eating
If you keep losing progress due to emotional eating or stress eating, the solution is to stop trying to fix those very natural tendencies. Think about it like this ... The background behind emotional eating and stress eating When you're stressed out, your body assumes...
The Real Solution to Self Sabotage
Self sabotage is a tricky son of a bitch (Quick note: I curse. I curse when I write and I curse when I speak. If that offends you, please unsubscribe). Anyway, it's a topic that comes up a lot when I speak to clients or I speak at events. "I know what I want and I...
Use a Mental Reframe to Achieve Your Goals Faster
A mental reframe is one of the most powerful tools in our psychological toolbox. I listened to a psychologist tell a story yesterday about how she used 1 mental reframe to help a client overcome alcohol addiction in about 30 seconds. Think of your mind as a camera...
How to Scale a Mountain and Overcome the Challenge
The greater the challenge, the greater the demand for support. I interviewed Luka Hocevar on my podcast yesterday and it was one of the most profound conversations I've ever had (the episode will air on Monday so make sure you're subscribed to Mind Over Macros...
Want the Perfect Abs for Summer?
You want your abs poppin' for summer? It's probably too late. There's one week left in April which means we're about to head into "oh shit" territory. This is the time of the year when a lot of people recognize that they're not physically where they want to be and...
Scale Fluctuations Explained In Simple Terms
Here's how fat loss ACTUALLY happens ... You put in all this work, nothing changes. You keep going. Then you wake up one day and 10 lbs. of fat melted off your body. Ok, that's not really how it works. But it definitely feels that way sometimes. Unfortunately, it also...
Neurotyping: A Unique Plan Built for YOU
Open up Spotify right now and look at the first song that pops up. I just did it. Mine was Family Ties by Baby Keem and Kendrick Lamar. Mel and I actually heard that performed live not too long ago and it was a straight banger. The whole Kendrick show was fire. If I...
Do You Have a Personalized Nutrition and Training Plan?
Here's the exact nutrition and training plan I'm following that has me getting leaner every single week ... Ok, I'm not really going to share because it's completely irrelevant and not particularly useful. Why? Because it's built for me. And I'm not you. And you're...