by Mike Millner | Jun 21, 2023 | Blog
Why can’t I be like this in every area of my life? That was the question I posed to Mel on our walk yesterday. It was right before tennis and I said to her that I was excited for another opportunity to play and get better. That each time I play I find an area...
by Mike Millner | Jun 16, 2023 | Blog
Mental roadblocks can keep you from achieving the results you want. Sometimes I just want to be able to drink without consequences, eat anything and everything I want, and still be super lean and shredded. I mean, c’mon, is that too much to ask?! There are...
by Mike Millner | Jun 15, 2023 | Blog
I’m going to show you the fastest possible way to lose 30 lbs. and keep it off forever. It doesn’t have to be 30 lbs. It could be 50 or 100 or 5 or 10. Whatever your goal is, I’m sure you want it to happen quickly and efficiently. Most importantly,...
by Mike Millner | Jun 13, 2023 | Blog
Do you ever feel like you just keep tripping yourself up and can’t get out of your own way? Like you’ll have periods of time where you’re dialed in, super consistent, and then … BAM, you sabotage yourself out of nowhere. And if you’re...
by Mike Millner | Jun 9, 2023 | Blog
The perfect solution to achieving the body of your dreams in 90 days or less This is the secret sauce that everyone wants to know about. It’s the opposite of what you’d get from a program like Whole30 or 75 hard. Look, if you’ve done any of those...
by Mike Millner | Jun 7, 2023 | Blog
Here are 3 mistakes every woman over 40 needs to avoid. Technically, these are 3 mistakes EVERYONE who wants to improve their body composition and get leaner needs to avoid. But women are more sensitive to stress so they can’t get away with as much. It’s...
