Ok, now it’s time to get serious.
What’s your summer shaping up to look like?
You’ve got a bikini you wanna rock this summer.
You’ve got pool parties, beach trips, and vacations (hopefully).
You’ve got BBQs, date nights, and day drinking (hopefully).
But, how are you really feeling about your beach body and the “wear less clothes” season?
Confident? Uncomfortable? Uneasy?
Look, it’s no secret that Covid did a number on so many of us from a stress standpoint that your favorite shorts may not be buttoning like you want them to.
Or, maybe you’re not even feeling good enough to wear shorts.
There is no shame or judgement in that. Just reality for a lot of people.
So the question is … what are you gonna do?
Like for real.
What are you gonna do about it?
Because it’s already June.
The savvy move would have been to reach out to me 6 months ago.
But, maybe you didn’t even know who I was 6 months ago. Or, maybe you just convinced yourself it wasn’t the right time. Or you couldn’t afford it.
Regardless, we’re here now.
No need to dwell on the past.
Let’s figure out the present.
What’s your plan?
Are you going to slash calories and add a bunch of cardio to your life?
Are you going to try that program that your neighbor is doing where you only eat for 2 hours per day with your off-hand on small plates because it tricks your body into thinking it’s full?
What about when you do have some social events, BBQs, or vacations?
Then what?
Are you going to enjoy them or will they be riddled with stress and followed up with more restriction and punishment?
Have you honestly answered these questions?
If you don’t have a plan, this is how it will go …
Here’s the reality … there will be thousands of people just like you who try to rip the band-aid off.
They woke up today and had a thought, followed by an emotion.
“Holy fuck, it’s June. I need to get this fat off ASAP because I feel terrible.”
They’ll find the nearest diet that promises quick results and land squarely in the same cycle that they’ve been in for the last 10+ years.
A little weight will come off. A lot will come back.
Their summer will be filled with insecurities and disordered thoughts around food.
They’ll still disapprove of their own bodies and they certainly won’t have the hypothetical beach body.
That doesn’t have to be you.
You have a very distinct advantage.
You are right here, right now.
Which means you’re reading this and better equipped to navigate this conundrum.
It’s actually quite simple.
How to get those beach body goals (and any other nutrition or fitness goal)
Step 1 … don’t do what I just outlined above.
Step 2 … understand that it’s totally possible and reasonable to make progress this summer while still enjoying all of the social and familial experiences you’d like.
Step 3 … don’t do it alone. It’s too easy to let yourself off the hook and jump back into the restrict and deprive cycle.
It makes more sense to follow a proven process that has worked consistently for individuals in your exact situation.
Want to know how we do it?
It’s pretty straight forward but also pretty damn effective.
This is what OUR beach body program looks like …
We start with understanding your Neurotype.
You’ll take our personality assessment so we know how to structure your plan in a way that will lead to the most effortless consistency.
It’ll also tell us food recommendations, macro splits, and insight into what motivates you so you’ll feel more like yourself, have better mood stability, and less stress on your system.
All of that leads to sustainable progress.
Then, you’ll go through our Metabolic Priming phase where we’ll make sure you’re eating enough to support the activity you’re doing as well as recovery and stress management.
This is to ensure you don’t fall victim to the lose and gain cycle that so many others will experience this summer.
In fact, you’ll likely see body composition improvements right away due to increased consistency (it’s amazing what happens when you’re not hungry all the time or dealing with intense cravings and low energy), and less stress (eating adequately sends the safety signal to your body so it willingly let’s go of unwanted body fat).
Remember all the stuff you have planned this summer? Yup, that’ll be built right into the process.
No more stressing about vacations or date nights or beach trips or even day drinking.
You just enjoy those experiences and we’ll make sure you can keep making progress.
Lastly, you’ll know exactly what to do to maintain the transformational results you’ll achieve in our 6 months of working together.
Not only will you know how to maintain it, it’ll feel so natural you’ll just WANT to keep doing it.
Feeling your best is a great motivator to keep it going!
And that’s it.
Your beach body is closer than you think!
We’ve done it so many times before and will continue to do it for those who decide that they are ready to make a change.
Not a change in the traditional sense of “I’m going to change my bullshit diet for a different bullshit diet.”
I’m talking a foundational change in the approach altogether.
Like … the old way has literally never worked so I need a radical shift in my process.
Enter: The POP Method.
It’s here if you want to take advantage and finally have a summer of freedom, fitting back in your favorite clothes, and feeling like a fuckin badass through the process.
All it takes is a private message on FB.
We can chat to see if you’re a good fit and if you are, we can officially invite you into the program and get started right away.
One decision could change your life.
