Training Zone Warm Up and Cardio Type 1A
 
Training according to your neurotype can help you get the most out of each training session. Although not always practiced in the fitness industry, we believe neurotype training can make a huge difference in achieving your health and fitness goals. Instead of fighting against your personality to get the results you’re looking for, why not work WITH it and be able to perform with optimal intensity?
 
Watch and learn as we go through how to get a type 1A individual into the right state of mind for their workout, from a neurological perspective. It’s all about Central Nervous System activation and getting amped up!