Stop Obsessing Over the Numbers!

by | Jan 15, 2021

Have you ever felt completely overwhelmed by the numbers?

Like your whole life is being ruled by some arbitrary digits.

Calories
Macros
Scale weight
Step count
Inches

It’s starting to feel obsessive and controlling.

Or, maybe it’s felt that way for a long time but you don’t feel like there’s any other solution.

Success is about more than numbers

Well, I’ve told you my story many times before and how I clawed my way out of that vicious cycle.

But, I think it’s time you heard from someone else.

You see, I’m stubborn and clearly didn’t learn very quickly since it took me many years to break free.

Today, I want to share a story of someone who broke free in just 2.5 months!

Her words are much better than mine so I’ll let you see what it looks like to go from macro obsessed to eating more food, eating more freely, AND getting leaner in the process. 🤯

https://vimeo.com/499627963

The only difference between you and Shelby??

She reached out to me to see if we could help her.

That’s it.

You have everything you need to be successful because I’m giving you a link directly to my calendar so you can book a call.

===> Schedule a consultation call here to see if it’s the right fit to work together <===

Interested in 1:1 Coaching?

And let me know that you’re interested in the 1:1 signature coaching program.

Top 10 Ingredients to Achieve Your Goals and WIN

Top 10 Ingredients to Achieve Your Goals and WIN

If you truly want something, it's not enough to simply declare it. There are a lot of ingredients that are required to make you achieve your goals. Recently, I mentioned that only 5% of people who attempt to lose weight will get the weight off and keep it off. Today,...

read more
Why You Lose Weight and Gain It All Back

Why You Lose Weight and Gain It All Back

You've probably heard by now that only 5% of people who attempt to lose weight will succeed in getting the weight off AND keeping it off. Have you ever considered why that's the case? Well, I'm about to explain. But be careful with this information ... diet programs...

read more
Are Cheap Nutrition Programs Holding You Back?

Are Cheap Nutrition Programs Holding You Back?

Lessons from a 10 year old: cheaper is not always better! The other day Mel and I were taking a walk with her youngest daughter, Evie. She was upset because she had just purchased an Apple Pencil for her iPad (or stylus or whatever they're called) and it broke. As we...

read more