by Mike Millner | Dec 12, 2020 | Blog
This is the WORST possible time for me to focus on my fitness goals … Distractions and stress can affect your pursuit of goals For starters, it’s freakin’ cold outside so I’m not walking as much as I normally do. On top of that, I’m very...
by Mike Millner | Jun 26, 2020 | Blog
Want to understand how to get the results you’ve been craving while feeling like you’re not dieting? Isn’t it interesting how dieting and nutrition programs have acquired this negative connotation? Even if you know the value of coaching, it’s...
