by Mike Millner | Aug 10, 2023 | Blog
I’m going to outline the exact blueprint for being able to eat intuitively and remain lean and fit. Now, keep in mind, this is just my opinion for the most effective way of accomplishing this. It’s ok if you disagree. The qualifier is … you must have...
by Mike Millner | Jun 15, 2023 | Blog
I’m going to show you the fastest possible way to lose 30 lbs. and keep it off forever. It doesn’t have to be 30 lbs. It could be 50 or 100 or 5 or 10. Whatever your goal is, I’m sure you want it to happen quickly and efficiently. Most importantly,...
by Mike Millner | Jun 13, 2023 | Blog
Do you ever feel like you just keep tripping yourself up and can’t get out of your own way? Like you’ll have periods of time where you’re dialed in, super consistent, and then … BAM, you sabotage yourself out of nowhere. And if you’re...
by Mike Millner | Jun 9, 2023 | Blog
The perfect solution to achieving the body of your dreams in 90 days or less This is the secret sauce that everyone wants to know about. It’s the opposite of what you’d get from a program like Whole30 or 75 hard. Look, if you’ve done any of those...
by Mike Millner | Jun 7, 2023 | Blog
Here are 3 mistakes every woman over 40 needs to avoid. Technically, these are 3 mistakes EVERYONE who wants to improve their body composition and get leaner needs to avoid. But women are more sensitive to stress so they can’t get away with as much. It’s...
