by Mike Millner Millner | Sep 21, 2022 | Blog
No, I’m not talking about the top 4 most influential physiques. That would be weird. I’m talking about how to sculpt your own masterpiece. Sculpting your own masterpiece (aka improving your body composition) is a process. Do you know how Mount Rushmore was...
by Mike Millner Millner | Sep 8, 2022 | Blog
The exact amount of hours of cardio you need to do each week for optimal body composition is … 0. In case you think that’s a typo … it’s not. That’s a big fat zero. For some, that’s a cause for celebration. For others, that’s...
by Mike Millner Millner | Mar 30, 2022 | Blog
“This shit too easy for me now …” – J Cole As I woke up to another new low on the scale and officially hit 10 lbs. down on my cut which wraps up on Tuesday, I thought about that lyric from my favorite artist. There’s a certain point where...
by Mike Millner Millner | Mar 18, 2022 | Blog
This fact might sting a little … But … not everyone will succeed. It sucks to think about that but it’s true. It’s especially true when it comes to body composition goals but it’s also true in every area of life. I remember when I was...
by Mike Millner Millner | Feb 25, 2022 | Blog
The person in the mirror is brutal. Calls out your deepest insecurities. Brings attention to your problem areas. My person in the mirror points directly at my love handles and lower back fat. Where does your person in the mirror point? The person in the mirror makes...
