by Mike Millner | Feb 22, 2021 | Blog
I want to explain why eating too little could be keeping you fat. I know, I’m coming in raw and unfiltered on this one. Anyway, sugarcoating it doesn’t help anyone so let’s get down to business. If a calorie deficit is needed for fat loss to occur...
by Mike Millner | Feb 22, 2021 | Blog
I read something from a well-known coach that I found quite interesting. He said that his number 1 piece of advice, above all else, for making progress towards your fat loss goals is this … Make your weekends EXACTLY like your weekdays. While I understand his...
by Mike Millner | Feb 22, 2021 | Blog
Pizza and ice cream may be the fat loss solution that you’ve been missing out on. How’s that for uplifting news on a Monday? Sound too good to be true? Then buckle up. Pizza and ice cream used to be off limits. Many years ago, I decided to do a New Year,...
by Mike Millner | Feb 21, 2021 | Blog
There are few things more frustrating than the dreaded weight loss plateau. It’s actually one of the most common reasons for causing the “fuck it, why bother” mindset to creep in. It makes sense … because you’re going from seeing results...
by Mike Millner | Feb 20, 2021 | Blog
Why will this time be any different? If there was one question I wish I would’ve asked myself 10 years ago … it would be that. With each failed dieting attempt. With every time I lost weight and gained it back … I wish I would’ve taken a moment...
