by Mike Millner | May 18, 2022 | Blog
“If you’re eating 1200 calories or less and not losing weight … You’re lying.” That was the message in a Nutrition Coaching group that I’m a part of and the person that wrote it is someone who started and sold a multi-million dollar...
by Mike Millner | Mar 9, 2022 | Blog
This date is always one that sticks out in my mind. As a hip-hop diehard, saying March 9th out loud makes me think of a random lyric … “The greatest rapper of all time died on March 9th.” The lyric is referencing The Notorious B.I.G. who died 25...
by Mike Millner | Feb 17, 2022 | Blog
I had an epiphany. None of what I’m about to share actually matters. I sat down to write about the 5 most common dieting mistakes people make when following traditional dieting methods. In other words, the 5 ways in which “conventional wisdom” leads...
