by Mike Millner | Oct 19, 2021 | Blog
Story time … The other day I was interviewed and asked about my dieting history. I took a fun trip down memory lane. The very first diet I went on was a meal plan that I found in the back of a cardio machine manual. Probably 1200-1400 calories per day and the...
by Mike Millner | Dec 12, 2020 | Blog
This is the WORST possible time for me to focus on my fitness goals … Distractions and stress can affect your pursuit of goals For starters, it’s freakin’ cold outside so I’m not walking as much as I normally do. On top of that, I’m very...
by Mike Millner | Sep 24, 2020 | Blog
When I first got into nutrition coaching, I thought it was a simple math game. Calories in vs. calories out, right? It made so much sense. I just needed to calculate maintenance calories and deliver a macro plan and the magic would happen. This actually worked for my...
by Mike Millner | Jun 26, 2020 | Blog
It’s time to let go. It’s time to stop ignoring the red flags. And, it’s time to stop making justifications for people, situations, and programs that aren’t serving you. The uncomfortable truth is that it’s not working. And, it’s...
