Stop Waiting and Take ACTION!
WAKE THE FUCK UP! I’m pretty sure that if Leia could speak, that would’ve been the words coming out of her puppy mouth at 6 am as she was whining at the bedroom door. Those are also the words I’m telling you on this Wednesday morning …...
Sustainability Wins Over the “Magic Pill”
I am looking for 10 people who want to lose 10 lbs. over the next 2 weeks! It’s part of my brand new program that is guaranteed to help you lose weight FAST! It’s called Project Power. If you’re not familiar, Project Power is an incredible pill that...
Are You Truly COMMITTED to Your Goals?
Are you interested … or are you COMMITTED?? I’m usually not one for rah rah, motivational quotes or content. Reason being, it typically has a very temporary impact. It can be beneficial to get all hyped before trying to set a PR … But, that hype...
Personal Growth and Success Require Commitment
Commitment is doing what you said you were going to do … Long after the mood you said you were going to do it in has left you. This is one of my favorite quotes that applies so much to fitness and nutrition but also to what’s going on all around us....
Regret: The Mindset Shift That Produces Immediate Results
What is your biggest regret in life?? That was the question that Mel’s 13 year old son asked at the …
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3 Simple Ways to Make Fat Loss Easy
Top 3 ways to make fat loss easy without focusing on fat loss … Serious question … How much of …
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324: How to Stop Putting Yourself Last with Coach Mel
In this episode, Mike is joined by Coach Mel (aka Coach Bae) and the two discuss the importance of putting …
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