Self Trust: The Secret Ingredient for Fat Loss

Self Trust: The Secret Ingredient for Fat Loss

There’s one ingredient that turns your fat loss recipe into a gourmet product. Without it, you’ll find yourself in a never ending cycle of poor tasting results. And no, it’s not macros. It’s not strength training. It’s not even walking...
What Does Your Best Day Ever Look Like?

What Does Your Best Day Ever Look Like?

That was the best ever. How many times have you experienced the best ever? The best meal ever. The best vacation ever. The best sex ever. Yesterday I was told many times that I had just released the best podcast ever. You can go listen to it for yourself and see if...
Stop Waiting and Take ACTION!

Stop Waiting and Take ACTION!

WAKE THE FUCK UP! I’m pretty sure that if Leia could speak, that would’ve been the words coming out of her puppy mouth at 6 am as she was whining at the bedroom door. Those are also the words I’m telling you on this Wednesday morning …...
Sustainability Wins Over the “Magic Pill”

Sustainability Wins Over the “Magic Pill”

I am looking for 10 people who want to lose 10 lbs. over the next 2 weeks! It’s part of my brand new program that is guaranteed to help you lose weight FAST! It’s called Project Power. If you’re not familiar, Project Power is an incredible pill that...
Are You Truly COMMITTED to Your Goals?

Are You Truly COMMITTED to Your Goals?

Are you interested … or are you COMMITTED?? I’m usually not one for rah rah, motivational quotes or content. Reason being, it typically has a very temporary impact. It can be beneficial to get all hyped before trying to set a PR … But, that hype...