by Mike Millner | Oct 16, 2020 | Blog
Wouldn’t it be funny to create a numbered list in a message about numbers … Is that considered meta? Who knows … but I’m doing it anyway! Here are the top 5 numbers that are messing with your head: 1. The scale – duh. This one is obvious...
by Mike Millner | Sep 10, 2020 | Blog
Counting calories and/or tracking macros are quite popular in many nutrition programs out there. Counting calories is pretty self explanatory … you’re counting the number of calories you eat in a day. Tracking macros is when you break down where those...
by Mike Millner | Aug 21, 2020 | Blog
You’ve been lied to. In fact, you’ve been lied to so much that it’s become an added stress to simply know what to believe. The diet industry is like Jim Carrey’s character in Liar Liar (before his son Max made the birthday wish that prevented...
