by Mike Millner | Feb 22, 2021 | Blog
I’m going to explain why the “perfect macros” aren’t producing the results you were promised. Tracking macros has been crowned as the gold standard of nutrition plans. If you’re not familiar with macros (or macronutrients), it’s...
by Mike Millner | Feb 22, 2021 | Blog
This morning I woke up to a message on IG that said … “Hey Mike, I have a macros question for you. I put my info. into a free online calculator. It allows you to input a time goal for fat loss. I marked 6 months for a 30 lb. goal. It has me around 1600...
by Mike Millner | Dec 11, 2020 | Blog
Yesterday, I posted on my personal FB profile a question about Intuitive Eating that sparked an interesting discussion. Many people chimed in with their opinions about what Intuitive Eating (IE) is, how to accomplish it, or how they aspire to get there one day. While...
by Mike Millner | Sep 24, 2020 | Blog
When I first got into nutrition coaching, I thought it was a simple math game. Calories in vs. calories out, right? It made so much sense. I just needed to calculate maintenance calories and deliver a macro plan and the magic would happen. This actually worked for my...
by Mike Millner | Sep 10, 2020 | Blog
Counting calories and/or tracking macros are quite popular in many nutrition programs out there. Counting calories is pretty self explanatory … you’re counting the number of calories you eat in a day. Tracking macros is when you break down where those...
