by Mike Millner | Oct 27, 2022 | Blog
When you want to make progress towards your body composition goals … What do you do? What’s your go-to strategy? You’ve probably got some tried and true method that you’ve pulled out of your back pocket a number of times. Even though it sucks....
by Mike Millner | Jan 14, 2022 | Blog
“I just want to be able to eat dinner with my family and feel normal.” A few months ago, I had a call with a woman who reached out for some help. We had a lovely conversation about her goals and why nothing she had tried in the past had worked for her....
